🌿 The Sophrosyne Journey Starts Here
Train like a beast. Love like a goddess. Live like a warrior.
This is your invitation to come home to yourself.
To walk the sacred line between softness and strength.
To reclaim your wild wisdom, ignite your inner fire, and move through the world as the fullest, fiercest, most soul-rooted version of you.
This work isn’t about fixing what’s broken.
It’s about remembering who you already are.
If you’ve been craving a deeper way of being…
If your soul longs for more than the “shoulds” and the hustle…
If you’re ready to be witnessed, challenged, held, and loved through your becoming…
You’re in the right place.
What You Can Expect
This isn’t surface-level self-help.
This is an initiation. A remembering. A return.
We’ll move your body, nourish your spirit, and wake the parts of you that have been buried beneath shame, burnout, and self-doubt.
Through strength training, sensual embodiment, self-love practices, soul inquiry, and raw truth-telling, you’ll rise as the woman (or man) who walks with the grounded grace of a warrior poet.
I’ll challenge you with deep questions, guide you through sacred rituals, and hold space for your truth to rise.
I will not coddle you.
But I will love you fiercely.
This is where softness meets structure. Sacred meets sweat.
This is the Way of the Sophrosyne.
Coaching Syllabus
Month 1 – The Beast
Theme:
Power, Primal Embodiment, Nervous System Strength
You begin by returning to your body as a powerful, trustworthy place.
This month, I’ll work with you to build physical strength and inner resilience – reclaiming your fire, your instincts, and your sense of grounded safety.
Core Elements:
- Personalized strength training + rucking protocols
- Clean eating guidance rooted in ancestral health
- Boundaries as nervous system medicine
- Reclaiming rage and learning to channel it consciously
- Coaching on resilience, discipline, and self-trust
- Daily grounding rituals and journaling prompts
Month 2 – The Goddess
Theme:
Pleasure, Sensual Self-Love, Receiving
Once you’ve remembered your strength, we soften into the art of self-nourishment.
In month two, I’ll guide you in healing your relationship with your body, learning to receive, and cultivating pleasure as a sacred practice.
Core Elements:
- Self-touch and mirror work for body image healing
- Embodiment and rest rituals to balance the nervous system
- Feminine rhythm and flow vs. productivity pressure
- Coaching on worthiness, joy, and the art of receiving
- Breathwork, gentle movement, and sensual nourishment practices
Month 3 – The Warrior
Theme:
Integration, Sacred Action, Direction
With your strength reclaimed and your softness restored, you now walk forward with clarity and purpose.
During the month of the Warrior, we’ll dive deep into aligning your daily life with your deeper knowing – and stepping into the version of you who leads with vision, boundaries, and discernment.
Core Elements:
- Goal setting and structure from the soul
- Soul-mapping practices to anchor vision and values
- Creating sustainable rhythm and sacred routines
- Coaching on devotion, purpose, and legacy
- Final integration and embodiment of your full self
In Addition, Monthly Rituals Will Include:
- A solo initiation walk or ruck in nature
- A (self-led) sensual mirror photo ceremony
- A vision hike and cold plunge integration
Client Love
“After completing The Sophrosyne Journey, I feel transformed in ways I never expected. Over the past three months, Savannah’s coaching has guided me through a deep process of healing and self-love, allowing me to truly embrace my body and my worth. Our journey together, blending strength training, mindful practices, and embodiment work, created a foundation of trust that made the photo shoot feel natural, empowering, and healing.”
– T.Z., Bellingham Beast Goddess
More testimonials below. ♥️
Read This First…
This is an intimate container. I only work with a handful of clients at a time.
I give my heart, my presence, and my unfiltered truth to this work—because I believe in you.
That said…
If you’re just “kind of” interested in coaching… if you’re not ready to take radical ownership of your growth…
This probably isn’t for you.
(And that’s okay – follow along on Instagram, drop into my Substack, or join a retreat when you’re ready. And if you’re feeling stuck with your body, I recommend getting started with rucking. It’s the fastest, most sustainable way I know to get your body exactly where you want it to be.)
But if you’re ready to stop shrinking…
If you want to train, love, and live with fierce intentionality…
Apply below. Let’s begin.
Final Note
If you’re ready to stop seeking and start embodying…
If you’re ready to fall in love with yourself as both a wild creature and a sacred force…
Apply now. Let’s build your revolution from the inside out.
Apply for the Beta Program
A Little More Client Love
“Working with Savannah throughout this process has been nothing short of life-changing. The shibari shoot, where I felt the gentle yet empowering embrace of the ropes, became a profound way for me to connect to my own body in a new, loving way. It was a space where I could release tension and old stories, while embracing the beauty and power of who I am.”
– M.A., Swedish Beast Goddess
“Savannah’s coaching gave me the tools to heal, love, and appreciate myself in ways I never thought possible. By the time we got to the final photo shoot, I felt grounded, empowered, and ready to step fully into my sensuality.”
– C.B., Bellingham Beast Goddess
Who You're Working With!
Hi! 🤗 I’m Savannah – a photographer, strength coach, and self-love mentor devoted to helping women & men reclaim their bodies as sacred ground.
After years of battling my own body, healing from trauma, and navigating the extremes of both masculine and feminine expressions, I created The Sophrosyne Journey to bridge the gap… between beast and goddess, strength and sensuality, discipline and devotion.
With a background in paleo nutrition, strength training, military-style rucking events, and fine art nude photography, I’ve spent over a decade exploring how women and men can feel both powerful and tender, primal and poetic. My work has been featured in Paleo Magazine, and my forest bathing embodiment sessions began as a personal healing ritual – now, they’re part of a larger movement of reclamation.
This isn’t about chasing perfection. It’s about coming home to yourself.
Train like a beast, love like a goddess, live like a warrior. Because your life depends on it.
Wanna dive deeper? Explore my Press Kit over here, and a little more about me here.
